Healthy Habits Actually Wrecking Life
Staying healthy is an important part of life, so it’s no surprise that people are always looking for ways to take better care of themselves. They watch videos full of fascinating wellness hacks, follow advice they come across online, and try out routines that promise to help them feel their best. The trouble is, something can sound perfectly reasonable and still end up doing more harm than good. One Redditor recently asked users to share the supposedly healthy practices that can actually be damaging, and they came through with plenty of interesting replies. We’ve rounded up some of the best ones below. Scroll down to read them and weigh in in the comments. And, of course, if you have any concerns about your health, it’s always best to speak to a doctor.#1The perpetual and interminable cycle of “self-improvement” that only exacerbates stress because you’re striving for an unobtainable per
