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Basic Stuff You Need to Know About Hydration and Dehydration - Neatorama

Embed from Getty ImagesTrendy young people make a big point of staying hydrated, and honestly, they are on to something. Giving your body plenty of water makes you look and feel younger, improves your mood, and can help you tolerate a heat wave. But you don't have to follow a strict regimen to improve your own health with water. The most important thing to know is that if you wait until you are thirsty to take a drink, you are probably already dehydrated. I was hospitalized for dehydration once,