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Box breathing: 4-4-4-4
Life Hacks

Box breathing: 4-4-4-4

Health · Stress · Navy SEALs / WHO

Inhale 4 seconds, hold 4, exhale 4, hold 4. Three cycles drops your heart rate and resets your nervous system. Navy SEALs use it before missions.

TopicHealth · Stress
SourceNavy SEALs / WHO
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