Weird is becoming Askmi. Your account, choices, circles, and history stay exactly where they are.

Life Hacks

Back to Life Hacks
Cold water on your face to calm anxiety
Life Hacks

Cold water on your face to calm anxiety

Health · Stress · DBT therapy

Splash cold water on your face or hold an ice pack to your eyes for 30 seconds. Triggers the mammalian dive reflex and crashes your heart rate.

TopicHealth · Stress
SourceDBT therapy
Recommend it?

Taste signal

CommunityNo votes yet
Total ratings0
Your signalNot rated

No high-context match details yet. As more Taste Twins rate this, this section will show who aligns with your taste here.

More like this

🩺 Get sunlight in your eyes within an hour of wakingHealth 🩺 The 20-20-20 rule for screen eyesHealth 🩺 Stand up every 30 minutes if you sit all dayHealth Drink a glass of water first thingHealth 🩺 Take a 10-minute walk after mealsHealth Box breathing: 4-4-4-4Health

Tips and insights

Create a profile to add tips or personal takes.
Sign up Log in
No tips yet. Add the first useful note for this item.